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Nutritional Deficiencies – Are You At Risk?

Some of the most common nutritional deficiencies include folate which comes from leafy green vegetables, vitamins A and D which come from oily fish, orange fruits and vegetables and sunlight-grown mushrooms, as well as iron and vitamin B12 from properly digested fish, poultry and meat. Since low levels of these nutrients can impact overall health […]

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Fatty Liver: Natural Tips to Restore Liver Health

You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects up to 25 to 30 percent of us.  And its […]

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Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes

A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realize, so when those hormone levels get out of whack, the entire […]

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Are Distractions Reducing Your Productivity?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life, but it’s often a valuable exercise to take a step back […]

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How To Boost Your Immune System And Navigate COVID-19 Fears

With many of our clients glued to the news of the spread of the novel coronavirus, we want to address the questions we’re receiving daily. Preventing illness altogether may be out of our control, however preparing our bodies, minds and homes can help us to navigate this era with more confidence. Our goal is to […]

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Top 10 Tips For a Happier, Healthier 2020

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do I know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, […]

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Improve Your Memory With Lifestyle Changes

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind … somewhere. Of course, as we grow older, those temporary memory blips become more troublesome […]

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Don’t Let Holiday Stress Affect Your Health

  December brings festive parties, fun times with family, favorite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make […]

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7 Ways To Avoid Packing On Extra Pounds This Holiday Season

Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your […]

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Male Health: 4 Common Concerns and How to Treat Them Naturally

  Not so shockingly, Men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in general (hence their often-joked-about […]

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Crohn’s and Colitis: Natural Treatment Options

  If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships, employment and more. Unfortunately, there is no known cure for either […]

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The Very Real Benefits Of A Digital Detox

Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being?
Those are all important questions. And another to consider: Does doing a digital detox feel like a good idea for your health? Or does it simply sound impossible?

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Top Tips for Healthy Hair

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty.
However, particularly as we age, many of us find that the soft, full hair we may have taken for granted in our younger days starts to fade and becomes thinner and more brittle. These changes can happen to both men and women.

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A Natural Approach To PCOS

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional Medicine […]

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Signs That Your Body Is Out of Balance

  Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter – and we may have even forgotten […]

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Which Is More Important: Diet or Exercise?

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful?  Research suggests […]

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Fight Fall Allergies from the Inside Out

Are you excited for fall? Many people love the vibrant colors of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon […]

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Support Your Hormones For A More Peaceful Period

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose […]

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Water

What You Need to Know About Proper Hydration

A Holistic Perspective On Water And Hydration Water is the life source of all living things. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up to 55-60% of our entire bodies. With over half our bodies composed of […]

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nutrition

Nutrition

Nutrition is a process by which our body’s obtain, store and use food for our health, growth, and development. Everyone can benefit from good nutrition, from early childhood to old age. We believe in educating our patients about the ways that a nutrient-dense diet can maximize health, increase energy, manage weight, enhance physical performance, and […]

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Neck Pain

Your neck – also referred to as the cervical spine – is a delicate accumulation of vertebrae, nerves, and muscles that work to support your head. The neck is very flexible and capable of rotating from side to side, up and down. Though the neck is not weak, it is susceptible to injury and pain. […]

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