Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes
A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body.
Thyroid hormones play roles in a wider range of physical functions than most of us realize, so when those hormone levels get out of whack, the entire body can be affected. There can be a number of reasons this happens, ranging from nutritional deficiencies to radiation, with one of the more common reasons being an autoimmune condition called Hashimoto’s Thyroiditis.
Hashimoto’s Thyroiditis Is More Common Than You May Think
Affecting approximately 10% of women over the age of 30, Hashimoto’s Thyroiditis is the most common cause of hypothyroidism. Some studies put the incidence of Hashimoto’s as high as five percent of the overall population.
What is Hashimoto’s?
The condition gets its name from the Japanese physician who first identified it in 1912. It’s important to understand that Hashimoto’s is an autoimmune disorder. In other words, with Hashimoto’s, your immune system somehow perceives that your healthy thyroid is a threat to your wellbeing, and attacks it in response.
Autoimmune disorders like this can be frustrating since they often don’t have a direct, easily identified cause. They can also be tricky to diagnose. In fact, up to 60 percent of people who have a thyroid issue don’t know that they have it.
Who Is At Risk Of Hashimoto’s?
Certain conditions can make it more likely that you will develop Hashimoto’s. For example, women are from five to eight times more likely to develop the disease.
Previous Autoimmune Disease
Your risk is also highest at middle age. Having other autoimmune disorders (such as lupus, celiac disease, or rheumatoid arthritis) can also make you more vulnerable.
Some research has linked Hashimoto’s to diets high in gluten. Although gluten doesn’t directly cause Hashimoto’s, gluten consumption does seem to increase the risk for autoimmune disorders in general. And interestingly, people with celiac disease are three times more likely to have a thyroid problem.
Other research suggests a link between chronic stress and Hashimoto’s. This connection could be due to the interaction between stress and our immune systems.
What Are The Symptoms Of Hashimoto’s?
The symptoms of Hashimoto’s often build slowly, which is why they often go unnoticed. As the thyroid experiences more damage, many people find they become increasingly tired. In fact, overwhelming fatigue is one of the most common complaints with this disease.
You may also experience a long list of frustrating symptoms, including:
● Weight gain
● Muscle aches
● Thinning hair
● Dry skin
● Fertility problems
● Poor cold tolerance
● Memory issues
● Low libido
● Slow heart rate
● A lump at the base of the throat, due to an enlarged thyroid
Many of the symptoms listed above are easy to blame on other health issues – even simply growing older. However, the long term-effects of Hashimoto’s can greatly affect your quality of life. And over time, low levels of thyroid hormone can lead to elevated cholesterol levels. That’s why it’s important to seek help if you suspect Hashimoto’s.
How Is Hashimoto’s Diagnosed?
Many conventional medical doctors run just one test for thyroid problems – Thyroid Stimulating Hormone (TSH). However, because thyroid problems can be complex, the result doesn’t always provide an accurate diagnosis. High TSH may well indicate that the body is trying very hard to stimulate an under-responsive thyroid gland, however it doesn’t tell us why. And a normal TSH result does not rule out more complex issues.
For a thorough evaluation of your thyroid health, more in-depth testing is often required. After all, your body works as an integrated unit, and TSH is just one piece of the puzzle.
Help! I am Having Trouble Managing Hashimoto’s. What Can I Do?
Hashimoto’s is typically treated with a thyroid hormone supplement to restore the body’s levels. However, many patients have difficulty finding the exact level of supplementation to alleviate their symptoms.
A holistic approach aims to address the root cause of the autoimmune condition, in addition to supporting the thyroid and using thyroid hormone supplements as needed. This usually means making improvements to your overall health and balancing other hormone levels to support the whole system.
Supplements For Hashimoto’s
Supplements that may help include:
● Vitamin B12
Lifestyle changes To Support Thyroid Health
Good habits can have a positive effect on Hashimoto’s, including:
● Reduce the amount of sugar that you eat (and drink)
This includes sugar substitutes, which have been directly linked to Hashimoto’s. Artificial sweeteners can lower the number of “good” bacteria in your gut, which can negatively impact your immune system.
● Watch Your Gluten Intake
Gluten and autoimmunity are interconnected, so it is a good idea to reduce the amount of gluten in your diet. Quinoa and rice are both good replacements, as are gluten-free crackers made with flax seeds. Keep in mind that the goal is to add variety to the diet, so avoid replacing all gluten products with a highly processed corn based version.
● Focus on natural, high-fiber foods
Because of the important link between gut health and immunity, keep your gut in top shape by consuming enough fiber to keep things moving.
● Reduce stress
Yes, that’s easier said than done in today’s busy world! However, it’s also important to remember that looking after your own health (even if that means cutting back on your responsibilities) will ultimately make you better able to look after your loved ones and your other responsibilities. As the saying goes, you can’t pour from an empty cup, so taking care of yourself is step one in taking care of others.
If you recognize the symptoms of Hashimoto’s described above, or if you’ve been given a diagnosis but are having trouble managing your symptoms, let’s talk. Together we can get a handle on your energy levels so that you can start feeling like yourself again.