<link rel="stylesheet" href="//fonts.googleapis.com/css?family=Lato:300,400,700%7CPetit+Formal+Script%7CDancing+Script">Sports Medicine Archives - Holistic Integrative Wellness CentreOakbrook Terrace, IL - Holistic Integrative Wellness Centre
People on foam mats stretching their backs practicing yoga


Yoga is a unique physical exercise recognized by the National Center for Complimentary and Alternative Medicine for its ability to relieve chronic pain and alter the anatomy of the brain. More than 15 million people in the U.S. alone practice yoga either at home or in group sessions. Its low impact and non-aerobic movements make […]

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