Mind ● Body ● Soul

Yoga

Beginner Yoga

A basic and foundational practice focusing on posture, breath, and alignment. A safe and supportive environment  for beginners and experienced students. This class meets you where you are whether just beginning yoga or working with an injury, modifications and alignments are taught in an inspiring and encouraging way leading you to a wonderful experience of yoga. No previous experience needed. 

Hatha
Hatha yoga helps the practitioner focus on connecting the breath to the postures and is designed to be accessible for all levels. This class includes demonstrations of the postures and an emphasis on proper alignment and use of breath leading to a slow flow, moving fluidly from one pose to another. The focus on the breath while moving through poses will help practitioners develop and strengthen the mind-body connection. No previous experience needed.
Vinyasa Yoga
An energetic breath and movement yoga class that utilizes a flowing of postures to generate heat within the body that will increase your strength, flexibility, endurance, balance, relieve stress and promote overall wellness. The teacher will first guide the students through a flow together and then the class is given space to move at their own pace. This vinyasa class is for all levels including students who are physically active, students who are interested in the fitness benefits of yoga, and for students who want to jump into a multi-level and strong practice. The class is usually accompanied by upbeat music. For all levels although some hatha yoga experience is recommended. Temperature 70°-75°. 
Hot Vinyasa Yoga
Experience a heated and energetic breath & movement yoga class that utilizes a flowing sequence of postures to generate heat within the body that will increase your strength, flexibility, endurance, balance, relieve stress & promote overall wellness! The teacher will first guide the students through a flow together, then, the class is given the space to move at their own pace. This Hot Vinyasa class is for all levels; new students who are physically active, those who are interested in the fitness benefits of yoga, and for anyone who wants to jump in to a multi-level and strong practice. The class is usually accompanied by upbeat music. For all levels. Temperature 80°-85°.
Power Yoga
This style of vinyasa yoga is a dynamic and challenging combination of strength, sweat and spirituality. Power Vinyasa gives the body the ultimate detox while building endurance and gaining balance. This upbeat, athletic, and flowing form of yoga will strengthen both your Body and Your Mind. This Class Focuses on strong poses synchronized with the strong breath practice used in Vinyasa to tone every muscle, while calming your mind.This class has variations and modifications, making it available to any yoga experience level. Come Ignite the Fire and find Your Inner Warrior!
Day Flow Yoga

Energize & awaken your body with this breath & movement yoga class! Day-Flow Yoga class utilizes a flowing sequence of poses mixed with restorative stretches to help release tension to increase flexibility, build endurance & energize your body & mind to start your day! Temperature 70°-75°

Throwback Thursday Yoga

Music Infused Yoga Flows to: (80’s, 90’s, Top Hits, etc.)

Restorative Yoga
Restorative yoga focus on gently stretching the connective tissue (fascia) through a series of holding postures for an extended period of time. Postures never require strain or struggle and are meant to provide the practitioner with a method of passive stretching and deep relaxation. Students will cultivate mindfulness as they learn how to focus their attention in the present moment while holding yoga poses in stillness for periods of time.  The focus on breath is natural rather than a guided, intentional breath pattern, resulting in the practitioner feeling relaxed yet energized after class.
Yin Yoga
Through a deep stretch, you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. Assisted by the use of props, you will be encouraged to relax your body and breathe to allow the pull of gravity to deepen your stretch. Yin yoga will help improve your overall mobility and range of motion, specifically in the hips, pelvis and spine. All levels welcome.
Tween & Teen Yoga

Yoga helps tweens and teens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment, and leaving them refreshed and ready for the outside world.  Tweens & Teens learn to coordinate breath with postures, which helps calm the mind, release tension and sharpen the memory. Yoga also increases flexibility, tones the body and teaches teens to make healthy choices in life. (Recommended ages 10-18)

Meditation (30 minutes)

Meditation can be done in a chair or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breath work exercise then progresses into guided mindfulness meditation which may include mantra meditation, guided imagery, or breath counting strategies.

 

Pricing

Individual sessions: $60 for 45 minutes

Individual sessions package of 5: $250 (Save $50!)

Couples/Duo sessions: $80 for 60 minutes

Couples/Duo sessions package of 5: $350 (Save $50!)

Group Yoga sessions: $10 per person

Group Yoga sessions package of 5: $45 (Save $5!)

Group Yoga sessions package of 10: $90 (Save $10!)